Age: 11-16

Happy Confident Me Teen Journal

Name: Happy Confident Me Teen Journal
Brand: Happy Confident Company
SKU: 1400
Price: 11.99 GBP
Availability: InStock

£11.99

25% off for Premium Club members

Help your teen build a mindset that empowers them to reach their goals. In just 5 minutes each evening, they’ll become more self-aware and self-accepting, more optimistic, resilient, and confident in their ability to succeed.

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How your teen will benefit

Improve optimism

Through discovering the neuroscience behind negative thinking they will be able to better identify negative self-talk and be equipped with the tools to maintain optimism.

Increase self awareness

The structured elements of the journal will help them to objectively assess each day, with the freeform space enabling them to expand on areas that need more thought or documentation

Improve resilience

They will learn to assess the past, and set goals for the future, taking lessons from what has gone well, and what hasn’t gone to plan, using habit tracking to keep them aligned.

Develop positive daily habits

They will learn the art of habit tracking, and be able to see the positive effect it will have on self-belief, self-esteem and positive self-development.

Increase emotional intelligence

With daily reflection and analysis, and a deeper reflection activity every 10 days, teens are encouraged to make connections between their thoughts, feelings and behaviours.

Better manage challenges

This journal has been designed to improve self-reflection, using proven techniques to empower users to better understand themselves, resetting daily with positive intentions‌