$11.99
Using proven neuroscientific theories, this journal helps teenagers transform their lives by creating positive daily habits. They’ll learn the science of habits and how to exercise neural pathways for lasting change. They’ll become skilled at navigating tough emotions, learning from setbacks, and taking control of their future.
Teens will:
Map their emotions using a glossary of 40 feelings
Track daily habits and build positive routines
Reduce negative self-talk with daily gratitude and reflection
Set daily intentions with inspiring mantras and affirmations
Be motivated by daily quotes from admired teen-friendly role models
This journal encourages a deeper sense of self, supporting teens through the transition into young adulthood. It’s a powerful tool in a time where youth mental health challenges are growing.
Designed for ages 12+, the journal includes:
70 days of structured daily journaling
Glossary of feelings to help them better understand and articulate their emotions
70 day habit tracker
Daily space for reflections, thoughts, doodles, or drawing.
Every 10 days, a special reflection activity helps them assess progress, understand their feelings, and refocus for the next 10 days.
We’re so confident you’ll love our products that if you’re not satisfied we offer a no questions asked money back guarantee. For more information, please see our terms and conditions.
Significant bulk purchase discounts are offered to schools, educational settings and organisations. Please get in touch directly for more information contact@happyconfident.com
Through discovering the neuroscience behind negative thinking they will be able to better identify negative self-talk and be equipped with the tools to maintain optimism.
The structured elements of the journal will help them to objectively assess each day, with the freeform space enabling them to expand on areas that need more thought or documentation
They will learn to assess the past, and set goals for the future, taking lessons from what has gone well, and what hasn’t gone to plan, using habit tracking to keep them aligned.
They will learn the art of habit tracking, and be able to see the positive effect it will have on self-belief, self-esteem and positive self-development.
With daily reflection and analysis, and a deeper reflection activity every 10 days, teens are encouraged to make connections between their thoughts, feelings and behaviours.
This journal has been designed to improve self-reflection, using proven techniques to empower users to better understand themselves, resetting daily with positive intentions
The Happy Confident Me Super Journal is ideal for children aged 8-12 . If your child is younger than 8, our Daily Journal would be more appropriate.
Every child is unique. Some children may prefer doing their journal alone, others may enjoy completing it with an older sibling, a friend, or with a family member. As long as you allow your child to take the lead, there is no right or wrong way!
Prepare your child by raising their curiosity and sharing the Journal with them.
You will find a section at the beginning that shares the benefits of journaling, the importance of happiness, and also explains how they should use their journal. Read this with them and look over the journaling pages together.
Focusing on the page that shows how the journaling pages work, ask them questions about what they find interesting, which bits they think they will enjoy the most. Explain to them that this is THEIR journal, and by writing in it every evening they will be able to track the good moments each day, and their many feelings and will be able to go to sleep more relaxed and rested.
Absolutely not! Our journals are all designed without dates or days of the week so that children can use them without pressure. However, when used every day your child will find they gain the positive effects delivered from journaling a lot quicker. We don’t want journaling to become another pressure point for children though, so we have developed our journals to give 5 days a week of journaling pages only. The lifeskill introduction pages are a quick read and these, along with the activities can be done on one day or across 2-3 days.
All research proves that prevention is much better than cure. Children’s wellbeing is at an all-time low because kids are now exposed to many things that were inexistent a decade ago. It has become really essential to teach them the character skills that they need to better understand themselves, how their brain works, and how to better relate to themselves and to other people so that they are better prepared for this ever-complex world.
There is no right or wrong answer to this question. However, based on feedback we have from parents who use our journals, your children may want to share their journal with you at the end of each evening. Don’t forget, their journal is a space for their feelings, use positive encouragement and allow your child to lead the conversation about their thoughts and feelings. Be there to listen, absorb, and support, and don’t fall into the trap of asking too many questions, correcting spellings or challenging answers to the daily questions. Using our Journals helps children to assert themselves, become more confident in expressing their feelings, and end each day with positive thoughts.
Your child will learn the 10 Powers when they use the Happy Confident Me Super Journal. If you’d like to take one step deeper and offer your child a powerful lifeskills programme, then we recommend pairing the Super Journal with HCMtv. The two products together will allow your child to better incorporate the 10 character skills into their daily life. Research proves that positive daily habits are the most effective way to change for the better, so the two resources together are much more effective.
