Happy Confident Me Life Skills Course
Happier, more confident children in 30 days or your money back.
The Life Skills Course helps your child unlock these 10 essential powers
The foundation for lifelong confidence, resilience, and happiness. Brought to life through videos, audios, and printable activities that make learning fun and hands-on.
Every child struggles at times with...
Negative self-talk that feeds doubt and worry instead of confidence.
Big emotions they can't always manage — or put into words.
Avoiding challenges because stepping out of their comfort zone feels scary.
Fearing failure — and giving up when things get tough.
Struggling to bounce back or stay focused when faced with setbacks.
Believing they're "not creative" and missing the joy of thinking differently.
Worrying about the past or future instead of enjoying the moment they're in.
Forgetting how powerful kindness and empathy can be — for themselves and others.
Accepting their strengths and weaknesses and celebrating their uniqueness.
A lack of self-belief that stops them from becoming their best selves.
Negative self-talk that feeds doubt and worry instead of confidence.
Big emotions they can't always manage — or put into words.
Avoiding challenges because stepping out of their comfort zone feels scary.
Fearing failure — and giving up when things get tough.
Struggling to bounce back or stay focused when faced with setbacks.
Believing they're "not creative" and missing the joy of thinking differently.
Worrying about the past or future instead of enjoying the moment they're in.
Forgetting how powerful kindness and empathy can be — for themselves and others.
Accepting their strengths and weaknesses and celebrating their uniqueness.
The Life Skills Course helps your child unlock these 10 essential powers
The foundation for lifelong confidence, resilience, and happiness. Brought to life through videos, audios, and printable activities that make learning fun and hands-on.
Introducing our Life Skills course
Join Emma Willis, our Happy Confident Kids Crew, and an eccentric professor for a 10-week family journey inside your brain, right from the comfort of your own home.
Ideal for families with children aged 5-13.
What's Included?
10 Videos, 10 Audio Meditations & 30 Activities for your family to improve happiness, confidence and self-esteem.
Plus: 10 videos for parents to understand each of the Powers, why they're important, and how to apply them at home.
How it works
Getting Started
Watch an overview of the 10 powers designed to help parents get the most out of the program and be primed to support their child's journey.
Watch & Learn
Set aside 20-30 minutes per power to watch the episode and choose one of the accompanying activities. Your child can do this alone, but it's more powerful if they view it with a parent — and even better, discuss it as a family.
Practice & Apply
Create a plan together around how you can all practice this power before moving on to the next. There are ready-to-go activities to choose from, or create your own.
Build Confidence
The more you practice and share your experiences with each other, the more confident you'll become at your new superpower! Don't forget to support and help each other.
Celebrate Success
Before you're ready to move on to the next power, print off your certificates, share how the power has helped you, and celebrate your success.
Discover the 10 powers your child will master
Power 1: Stronger Self-Belief & Self-Esteem
When children understand who they are, they feel happier and more confident.
They'll learn:
- To know and like themselves
- To take responsibility for their choices
- To feel proud of who they are
Power 2: More Happiness & Confidence
Children discover that thoughts shape feelings — and feelings shape choices.
They'll learn:
- How positive thoughts create better outcomes
- That they control how they think and feel
- To choose helpful, empowering thoughts
Power 3: Better Emotional Regulation
Big emotions don't have to take over.
They'll learn:
- That all feelings are valid and have a purpose
- To name, understand, and express emotions
- That they can calm themselves when things feel big
Power 4: A Growth Mindset for Learning
They'll discover that their brain can grow, stretch, and adapt.
They'll learn:
- Practice helps them master tricky things
- Effort matters more than perfection
- Self-belief drives success
Power 5: Confidence to Embrace Mistakes
Failure isn't the end — it's how we grow.
They'll learn:
- That mistakes are lessons in disguise
- Failure helps them try new things
- Success is built through persistence
Power 6: Resilience & Perseverance
They'll understand that bouncing back is what makes us strong.
They'll learn:
- Resilience helps them keep going when things are tough
- A growth mindset fuels determination
- Perseverance leads to pride and progress
Power 7: Creative Thinking
Every child is creative — it's not just about art.
They'll learn:
- That creativity is problem-solving in action
- Thinking differently opens new possibilities
- Creativity makes life richer and more fun
Power 8: Less Anxiety, More Calm
They'll discover the power of slowing down and being present.
They'll learn:
- Mindfulness keeps their mind healthy and focused
- Calm thinking leads to better choices
- They can find peace, even on busy days
Power 9: Kindness & Empathy
They'll see how kindness changes everything.
They'll learn:
- Compassion strengthens relationships
- Empathy can be learned and practiced
- One kind act can inspire many more
Power 10: Self-Acceptance & Confidence
They'll learn that being perfectly imperfect is what makes them special.
They'll learn:
- Everyone has strengths and struggles
- They can rise to challenges and trust themselves
- True confidence starts with self-acceptance
A program all children need
“It's important that we can give children a toolkit to help them navigate through life, and that's exactly what these life skills do.”
Dr Linda Papadopoulos
“We all know the importance of taking care of your mental health and the earlier that kids learn how to check in with themselves, the more likely they’ll be to take those tools and that understanding into their later lives and become happier and more confident people. ”
Emma Willis
Real people, real results
“I didn't know if my 10-year-old boy would engage with this. But the short, dynamic format really works for him. He likes hearing the other children talk about their experiences, especially the older kids. Straight away, he said, "I think and feel like that", so he's understanding his thoughts and feelings better.”
Natalie W
“My child struggled to open up about her feelings. It has given her the opportunity and vocal to talk about how she’s feeling and the tools she needs and we need to help her tackle some of her unhelpful thoughts.”
Rachel D
“My daughter loves watching the videos them completing the accompanying print outs. She likes filling in the journal and particularly enjoys the blank pages for her own doodles and text.”
Hannah G
“It’s a fantastic course that has helped my boy understand how is brain works and taught him to change his negative thoughts into positive. We still have three episodes to go. I would highly recommend:) thank you HCM”
Sarah C
Ready to help your child unlock their full potential?
Start your 30-day risk-free journey today.