Practicing self-affirmations regularly has been proven to increase the self-esteem and confidence of people that use them – however old you are…
There’s tons of research and evidence that shows us that the use of self-affirmations, helps with so much… including decreasing stress and rumination and increasing self-belief, optimism, confidence, determination, motivation, and more. This activity not only provides ready printed cards to cut out and use, but also a kit to make your own Affirmations Cards and tips on how to use them.
