Happy Confident Me Life Skills Journal – For tweens and teens
Developed with Dr. Linda Papadopoulos, this activity book includes 60 fun and engaging activities for tweens and teens. Increases self-awareness and acceptance, builds resilience, reduces anxiety, and results in greater happiness and confidence
The Happy Confident Me Life Skills Journal has been created to help tweens and teens develop the social and emotional skills needed to help them be happier and more confident.
Written by esteemed and highly reputable Psychologist Dr Linda Papadopoulos, together with Parenting expert and Coach Nadim Saad, the pair have called on their decades of clinical and coaching experience to combine their real-world experiences with the latest research in wellbeing to help children thrive.
The Happy Confident Me Life Skills Journal:
Provides a clear, structured framework and effective solutions to increase wellbeing for children.
Teaches 10 essential life skills such as positive thinking, resilience, and perseverance to develop a growth mindset and be better prepared to face the challenges of today’s times.
Features over 60 fun, engaging and educational activities to enhance learning, application, and practice.
Prepares children for the significant changes they will encounter transitioning into teenage years and adulthood.