Developed with Dr. Linda Papadopoulos, this activity book includes 60 fun and engaging activities for tweens and teens. Increases self-awareness and acceptance, builds resilience, reduces anxiety, and results in greater happiness and confidence
Introspection
Optimism
Interoception
Mindset
Failure
Resilience
Creativity
Mindfulness
Compassion
HumanityThe Happy Confident Me Life Skills Journal has been created to help tweens and teens develop the social and emotional skills needed to help them be happier and more confident.
Written by esteemed and highly reputable Psychologist Dr Linda Papadopoulos, together with Parenting expert and Coach Nadim Saad, the pair have called on their decades of clinical and coaching experience to combine their real-world experiences with the latest research in wellbeing to help children thrive.
The Happy Confident Me Life Skills Journal:
RAISING HAPPY CONFIDENT KIDS ELECTRONIC PDF
Confidence and self-esteem are key to children’s success and there are many ways that parents can develop these skills.
Nadim Saad’s well-reviewed latest parenting book draws on psychology and neuroscience equipping parents with effective tools to develop the happiness and confidence of their children (RRP £7.99)
Understand, identify, explore and articulate 50 feelings across four different games. Suitable for single player or groups.
With just 5-minutes of daily journaling every evening, explore each day, drawing on the positives, promoting better sleep
Get the conversation flowing with friends or the whole family with these 50 fun conversations starters.
