Happy Confident Me Life Skills Journal – For tweens and teens

Developed with Dr. Linda Papadopoulos, this activity book includes 60 fun and engaging activities for tweens and teens. Increases self-awareness and acceptance, builds resilience, reduces anxiety, and results in greater happiness and confidence

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The 10 Powers...

Introspection
Self-awareness
Optimism
Positive thinking
Interoception
Managing feelings
Mindset
Growth Mindset
Failure
Learning from mistakes
Resilience
Bouncing back
Creativity
Lateral thinking
Mindfulness
Being present
Compassion
Kindness & empathy
Humanity
Self-acceptance

What's Inside

The Happy Confident Me Life Skills Journal has been created to help tweens and teens develop the social and emotional skills needed to help them be happier and more confident.
Written by esteemed and highly reputable Psychologist Dr Linda Papadopoulos, together with Parenting expert and Coach Nadim Saad, the pair have called on their decades of clinical and coaching experience to combine their real-world experiences with the latest research in wellbeing to help children thrive.

The Happy Confident Me Life Skills Journal:

  • Provides a clear, structured framework and effective solutions to increase wellbeing for children.
  • Teaches 10 essential life skills such as positive thinking, resilience, and perseverance to develop a growth mindset and be better prepared to face the challenges of today’s times.
  • Features over 60 fun, engaging and educational activities to enhance learning, application, and practice.
  • Prepares children for the significant changes they will encounter transitioning into teenage years and adulthood.
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Benefit from stronger connections with your tweens and teens through:

  • Their increased ability to identify, understand and articulate their thoughts and feelings
  • Their desire to involve those around them in taking part in the activities
  • Their increased desire to problem solve and goal set
  • Increased levels of empathy, kindness and gratitude to those around them
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Your kids will learn

  • To develop a deeper understanding of themselves and what makes them happy
  • To identify their feelings and learn how to shift them to let go of anxiety, fear or anger
  • To learn from their mistakes, develop perseverance and face any challenge that comes their way with confidence
  • To be kinder and more empathetic to themselves and with others
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FREE GIFT WITH PURCHASE

RAISING HAPPY CONFIDENT KIDS ELECTRONIC PDF

Confidence and self-esteem are key to children’s success and there are many ways that parents can develop these skills.

Nadim Saad’s well-reviewed latest parenting book draws on psychology and neuroscience equipping parents with effective tools to develop the happiness and confidence of their children (RRP £7.99)

  • Discover the 5 Typical mistakes that can affect children’s self-esteem and how to avoid them.
  • Learn step-by-step solutions to grow your children’s confidence and self-esteem.
  • Help your children develop a Growth Mindset so that they embrace new challenges and are unafraid of making mistakes.
  • Gain a practical understanding of how to apply these tips and techniques to family life thanks to real-life examples.
  • Find tips and tools that work whatever your parenting style.

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Thousands of 5-star Reviews

"If children do not develop these life skills, I can’t imagine where that leaves them as an adult. Every child in the country should have a copy of this book."

— Stephen Dixon - Sky News

"I wish this had been around when I was at primary school, I think it would have really helped me, and I wouldn't have the same problems I have now"

— Freya - Year 8

"This new activity book aims to help you develop important skills that will help you live your best life."

— THE WEEK JUNIOR - Book of The Week

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