Journals
Join over 150k families with happier more confident kids. In less than 10 minutes a day to complete, you and your child will see the positive benefits of daily journaling within 2 weeks.
There’s something suitable for all ages. Choose from:
Ages 6-8 Daily Journal
Age 8-10 Super Journal
Age 10-13 Life Skills Journal
OUR DAILY JOURNALS
Our daily journals help children from age 6 reflect on the day, consider their feelings and to draw on the positives before going to sleep.
Using a structured format for only 5 minutes a night, they’ll develop a positive daily habit that will increase their happiness and confidence.
With a blank page each day for doodling, drawing, sticking, or writing, children may express themselves creatively, and enjoy peaceful decompression time each evening.
Designed to drive open communication between parent and child with daily questions to help the child look back on their day, bringing out shareable moments to chat about together. Our journals are clinically approved and proven to:
- Increase optimism
- Increase self-belief
- Reduce worries and anxiety
- Promote better sleep
What’s inside (and why does it matter)?
- Structured daily journaling pages with questions designed to draw out the positives and increase optimism.
- Daily feelings checker, to keep a record each day, and encourage self-expression, awareness and acceptance.
- Pages to doodle or draw or stick in memories or reminders to stimulate the power of creativity.
- Activities each week to be done alone, with friends or family to encourage self-development and strengthen bonds and connections.
- Daily quotes to inspire and help show the power of positive thinking.
