With just one pack of FEELIT! cards, your children can start learning the life skill of mastering their emotions by:
With 52 feelings included in this pack, and instructions for 4 different games to be played alone, as a family or in teams, you’ll find the whole family will quickly benefit from this pocket-sized game.
Research shows that if you can identify and name your feelings, it helps you process them better, and feel calmer through understanding the causes.
There are huge benefits in being able to talk about feelings, not only in better understanding ourselves, but also being more able to seek help from friends and family. In today’s age, this skill is becoming increasingly important for our children. FEELIT! helps them on this journey.
The more we practice identifying our feelings and understanding them, and the faster we can recover from uncomfortable feelings, becoming happier and more confident.
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Together, with FEELIT! our Super Journal provides invaluable and immeasurable daily support to kids aged 6-12. From being able to understand, identify and start regulating their feelings, to having a space to journal daily, designed to also teach them the 10 most essential life skills to lead a happier more confident life.
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Scientists group feelings into quadrants. We have taken the same approach when developing FEELIT!
Feelings are pleasant, or unpleasant, and within that high, or low energy. When we know this, we can begin to understand the behaviours driven by our feelings, and start to get to the root of problems, quicker.
For example, if a child is having a tantrum, this is high energy, so their feelings behind the tantrum, are equally high energy. Frustration, fear, anxiety, disgust and many others to choose between and name. It’s not solely anger. And when we, and they, understand this, we can better see if the energy can shifted to a postive energy, or needs to be calmed to a low energy emotion. Essentially, we are better equipped to help.
The area of emotions and feelings is not only interesting, but also extremely well-researched. Take a look at our white-paper to read more.
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