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Happy Confident... and social

Let’s begin Monday with some calming mindfulness

Let’s begin Monday with some calming mindfulness.
🐝
#10minutesmatter #mindfulness #mindful #mindfulliving #mindfulparenting #mindfulmonday #mindfulmondaymornings #mindfulmondaymorning #mindfulmovement #mindfulmeditation #mindfulkids #kidsmentalhealth #kidsmentalhealthmatters #childrensmentalhealth #childrensmindfulness #selflove #selfcare #metime #happyconfidentme #happyconfident #happyconfidentkids #breathingexercises #breathingtechniques #easybreathing #breathwork #breathing #breathtaking #inhale #inhaleexhale

Today is #TimeToTalk Day, a nationwide conversatio

Today is #TimeToTalk Day, a nationwide conversation about mental health. Talking about mental health and our feelings is important. 💬🧠

💬 Parents and carers know how important it is to create a safe and supportive environment for children. It is something you do every single day! So how can this be used to promote honest & nurturing discussions around feelings? 🤗

🗣️ By providing a space where children feel comfortable talking about their problems and emotions, we can help them learn to regulate their feelings and build resilience. This can be achieved through simple habits such showing empathy & encouraging open talk 💭

🤔 Active listening is also key. By truly listening to our children and showing that we care about their problems, we can help them feel heard and validated. This can go a long way in building their self-esteem and resilience. 💪

💡 But how can we help our children to express their emotions effectively? One tool that can help is our FEELIT! cards. FEELIT! teaches children the language of feelings and helps them to articulate their emotions in a safe and non-judgmental environment. 🥰

https://www.happyconfident.com/shop/educational-games/feelit/

💬 Just expressing how you feel can be extremely beneficial. When children are able to articulate their emotions, it immediately reduces the intensity of big feelings in their brain. This is why creating a safe space for expression is vital. 😌

💡By encouraging open communication and actively listening, we can create a safe and supportive environment that helps kids to regulate their emotions and build resilience. Let's make it a habit to actively listen and support our children! 🙌💛

#confident #confidence #kidsroutine #parentingtips #howdoyoufeel #childrenswellbeing #feelit #happyconfidentcompany #happyconfident #happyconfidentme #childrensmentalhealth #letstalkaboutit #letstalkaboutmentalhealth #childrensmentalhealthmatters

As we head into February pursue what energises you

As we head into February pursue what energises you.
🐝
#10minutesmatter #mindfulness #mindful #mindfulliving #mindfulparenting
#childrensmentalhealth #childrenwhothrive #thrivelifestyle #psed #positivevibes #inspiringquotes #tonyrobbinspodcast #selflovequotes #selfcare #openminded #tonyrobbinsquotes #tonyrobbins #inspiring #inspiringquotes #mentalhealthawareness

January is almost finished here’s a quick and ea

January is almost finished here’s a quick and easy way to add some mindfulness into your morning routine.
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The perfect addition to a walk to school or walk home.
🐝
#10minutesmatter #mindfulness #mindful #mindfulliving #mindfulparenting #mindfulmonday #mindfulmondaymornings #mindfulmondaymorning #mindfulmovement #mindfulmeditation #mindfulkids #kidsmentalhealth #kidsmentalhealthmatters #childrensmentalhealth #childrensmindfulness #selflove #selfcare #metime #happyconfidentme #happyconfident #happyconfidentkids #breathingexercises #breathingtechniques #easybreathing #breathwork #breathing #breathtaking #inhale #inhaleexhale

2 weeks to go! 🐝 We’re proud to announce tha

Let’s normalise trying and failing. 🐝 It’s

Let’s normalise trying and failing.
🐝
It’s a fantastic way to learn and improve and far better than never trying at all.
🐝
#10minutesmatter #mindfulness #mindful #mindfulliving #mindfulparenting
#childrensmentalhealth #childrenwhothrive #thrivelifestyle #psed #positivevibes #inspiringquotes #tryagain #selflovequotes #selfcare #openminded #thomasedison #thomasedisonquote #inspiring #inspiringquotes #mentalhealthawareness #keeptrying #tryagaintomorrow #tryagaintuesday

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